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Enjoying Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/the-importance-of-having-a-coach monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/3191b657-3cf3-4d39-8fb2-d185c03b644e/Geina.png Blog - The importance of having a coach - Make it stand out Geina is the lead coach for our semi-private program https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/a2b9ea39-4487-4289-85bd-4eb328c28cb5/Darragh.png Blog - The importance of having a coach - Make it stand out Darragh is our lead coach for our group training program https://rtbtramore.com/blog/self-investment monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/56e8b226-96fb-4c95-82e2-08adc00ddd65/Invest+in+yourself.jpg Blog - Self - Investment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1e322c35-fb9c-4eb8-acc2-4837f946a1ed/Self+Investment.jpg Blog - Self - Investment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/energy-balance-amp-macronutrients monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/414650b1-be67-429b-a0e0-a7e40b026e96/ENERGY+BALANCE.png Blog - Energy Balance & Macronutrients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1689175896022-WE2HBLX63IEOJ04IGAY0/image-asset.jpeg Blog - Energy Balance & Macronutrients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1689176050550-QF4PX64QYLY2R306MDKN/image-asset.jpeg Blog - Energy Balance & Macronutrients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/b8917577-3f40-494f-bf93-eed667d44362/RTB+Nutrition+Pyramin.png Blog - Energy Balance & Macronutrients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1689175788640-TX78OBF69344U0YCLZKX/image-asset.jpeg Blog - Energy Balance & Macronutrients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1689175982818-IOL3WD6W2Q3F4IIGPXAC/image-asset.jpeg Blog - Energy Balance & Macronutrients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/fat-loss-strategies monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1689172952172-M21FEM6AVTUKRUZGNH15/image-asset.jpeg Blog - Fat Loss Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1689172894587-NQ6DSEX9IUFNU6J354AS/image-asset.jpeg Blog - Fat Loss Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1689172730481-0HJRFJN582EPKDZLM6CX/image-asset.jpeg Blog - Fat Loss Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/rtb-group-training monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1677758419319-IDO7DW99817PFX11NYHO/unsplash-image-Y1drF0Y3Oe0.jpg Blog - RTB Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/a2cea0e5-92b8-40bf-9df5-aa3680b700a3/gym+injury.jpg Blog - RTB Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/21942b2b-8226-4fa3-a550-9392efc88e95/tom+flexibility.jpg Blog - RTB Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/e25bab97-ac02-43db-8514-c133d7129137/Murph+Crew.jpg Blog - RTB Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/9a0eebf9-6559-4b6f-8f0e-211ce3a3b163/Geina+deadlifting.jpg Blog - RTB Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/avoiding-injury monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/272a4f35-4748-44a9-9b84-03042afe35a2/gym+injury.jpg Blog - Avoiding injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/the-most-important-macronutriet monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/36a6198a-3b58-40a7-9705-93985307938e/healthy-food-high-in-protein.jpg Blog - The most important macronutriet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/joining-raise-the-bar-1 monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/b7a39d73-46c7-4f5f-900e-c9289e2f1604/IMG_8144.PNG Blog - Joining Raise The Bar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/48da5f6b-f711-4a97-8893-93ccfbcca97e/RTB+foundations.JPG Blog - Joining Raise The Bar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/joining-raise-the-bar monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/840ff650-90ee-4554-aad4-6be406d40ef9/IMG_8147.PNG Blog - Joining Raise The Bar - Make it stand out The girls learning how to do push ups from the bar https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/5886aeeb-e976-4bef-b9bf-ad2bc5a3937c/IMG_8146.PNG Blog - Joining Raise The Bar - Make it stand out Darragh coaching the foundation group on how to set up for a squat https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/53cf5d2b-1523-45b4-9733-30ee07b9073e/IMG_8144.PNG Blog - Joining Raise The Bar - Make it stand out Darragh coaching the first night of the foundation group https://rtbtramore.com/blog/motivation-made-simple monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/737f84fe-8985-4555-a7e6-7448b9d36ec1/DSCF9717.JPG Blog - Motivation Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1659440813610-HPOU73LAUBY88OBN7WL9/unsplash-image-Y_LgXwQEx2c.jpg Blog - Motivation Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1659440320952-KRJ1UHXHHUO2QUSLJKFA/unsplash-image-_E9HxsIvmB4.jpg Blog - Motivation Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/42bedd9b-824c-4f0e-b7ea-8a2d17870fec/Murph+Crew.jpg Blog - Motivation Made Simple - Make it stand out The Thursday morning crew after completing a tough workout https://rtbtramore.com/blog/protein-gt-carbs monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/0bc191af-77d4-42ba-8a73-f1d847bf904a/lose-weight-1968908_1280.jpg Blog - Protein > Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/550c19df-761e-462c-9b60-8bff59b97482/salmon-gb7ef3f5c0_1920.jpg Blog - Protein > Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/73057bc1-ff42-42a5-8123-509ddd46bd07/steak-gc06da46c7_1920.jpg Blog - Protein > Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/8626d768-a9e4-4a3f-bf50-6af28b61404b/eggs-g717ab3d2e_1920.jpg Blog - Protein > Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/db3b6c44-1d54-4210-af81-5ad16aff1206/Meal+Plan+80g+woman.jpg Blog - Protein > Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/waterfords-best-gym monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/29f961a7-a3b3-4ddd-a057-ad0cd54a0d37/Waterford+Best+Gym.jpg Blog - Waterford’s Best Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/20ffa624-f1dc-4121-8833-743321bef5d0/Waterford+Best+Gym.jpg+3.jpg Blog - Waterford’s Best Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/the-fat-loss-breakfast monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1655121143248-YSGO268DJAMKK1AT427W/shutterstock_1516980497.jpeg Blog - The Fat Loss Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/getting-started-3-tips monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/737f84fe-8985-4555-a7e6-7448b9d36ec1/DSCF9717.JPG Blog - Getting started - 3 Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/blog-post-title-one-gpcwz monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/2b95ff7e-bc21-4f81-b8b9-0e919cf1aa8e/DSCF9482.jpg Blog - Best way to get started exercising  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/4de7f52e-a611-4a08-a8da-39a7c0345ce7/Screenshot+2022-05-22+at+13.21.42.png Blog - Best way to get started exercising  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/blog-post-title-two-z58f8 monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/5b7cef4c-dc22-4e73-b1a2-cb350c97ab9d/DSCF9189.jpg Blog - Perfecting your pre lifting phase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/blog/blog-post-title-three-bwlma monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/66535407-4b5b-4bf6-b8ac-4021b5928a21/DSCF9548.jpg Blog - Basic exercise guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/home daily 1.0 2025-02-04 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/08328c4c-42be-4ea9-93a6-3bb2650f370d/Plus%2B.png https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/ee16f874-3b37-4964-a45e-8b1c13b9c093/Edited_IMG_03521622838776643.jpg Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/6d17af10-03f7-4bce-83a2-1e8a3a241a6d/IMG-20231209-WA0008.jpg Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/9c9f9ae6-0245-4df1-801d-a586dea04add/DSCF9564.jpg Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/6c518884-0c24-4de8-bfd1-b79210a94b7d/DSCF9693.JPG Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/737f84fe-8985-4555-a7e6-7448b9d36ec1/DSCF9717.JPG Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/c6f75256-4b60-4f2a-8d9f-b7655cacccc8/IMG_20201104_100400.jpg Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/c2b4b2bd-8494-46b7-b025-22ce3f191811/IMG-20191227-WA0005.jpg Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/f6837339-f419-4279-9f4f-5946c444ec6b/Edited_IMG_03581622838776643.jpg Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1969dff3-bbdc-4c1d-8c84-381b4c9aacd3/IMG-20191227-WA0007.jpg Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/afc05e7d-0e12-449e-851b-d4c93996022e/Edited_IMG_04151622838776646.jpg Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/a332dbfc-18b8-4b65-9fd7-65fdca2d461d/Edited_IMG_03951622838776645.jpg Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/34ce9e6d-0de4-4152-abd2-15223d7c25ce/IMG-20231209-WA0006.jpg Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/f019ed35-451c-4b8e-854a-2e11085318f4/Jess+Inbpdy+.jpeg Home https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/7bafd82a-ff33-45e0-99d5-f236997d0d57/IMG_20231209_110419.jpg Home https://rtbtramore.com/contact daily 0.75 2025-02-04 https://rtbtramore.com/group-training daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/d40c5a46-24d6-4ced-ac33-96bd52f8f343/RTB+Membership+Options.png Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/50cb17aa-6245-4b09-bd31-01227efc4ec6/IMG_20231209_085930.jpg Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/dfe09b08-8f5a-490b-8a89-91787583ed3b/1659437922797.jpg Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/84aae26d-5f81-4f37-893a-cee8572ba3db/Group+2.jpg Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/personal-training daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/d0bb3537-e939-4af1-81f6-4ebac0378db1/Edited_IMG_04081622838776646%281%29.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/4227688e-835e-4eaf-92af-c9d6af4f9f9e/PT+2.png Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/e1f685e2-fb9c-4025-a954-3cd1033b77b2/PT+3.png Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/new-page daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://rtbtramore.com/timetable daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1a3161d2-4449-4c30-90cd-ef44b50fe8fe/Slide1.JPG https://rtbtramore.com/nutrition daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/51312501-fe31-4194-a2c4-3e002691e27e/shutterstock_1069332170-2000.jpeg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/faq daily 0.75 2022-10-13 https://rtbtramore.com/getting-started daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/a361951f-2fad-42c5-8eb5-f7762b801599/RTB+Process.jpg Getting Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rtbtramore.com/coaches daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/a2b9ea39-4487-4289-85bd-4eb328c28cb5/Darragh.png Coaches https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/fb6ba98e-f65f-4245-a76e-44e4ee8df3ae/Geina.png Coaches https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/c5cc19b4-cd71-40cf-a0fe-2f6b5edb1e92/Cian.png Coaches https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/1147b5f8-4f4b-46f6-89fc-dbf33f4cc203/Barry.png Coaches https://images.squarespace-cdn.com/content/v1/6225fd242e477312d4268dde/b49e9f08-8526-4a96-bb62-d572f7a49eb0/Tara.png Coaches