S&C Group Training

Our group training classes are the perfect combination of strength, fitness and fun.

We deliver 1 hour sessions designed to make you sweat and make you stronger.  If you bring the energy, we will bring the expertise and the motivation. Group training packages start include unlimited classes which you can book into on the gym app. Pick the sessions that suit you week-to-week, and get involved with a great exercise community in the heart of Tramore.

— Strength and conditioning focused

— Daily sessions, six days per week

— InBody scan every 90 days included

To join our s&c group training each new member must complete our foundation. The cost for this is €170 per month
There is a minimum sign up of 3 months

“The structure of the classes are always fun and varied. It’s refreshing to attend a gym where you don’t have to worry about workout plans or spend hours aimlessly working out.”
BARRY

“It's the most welcoming gym you'll ever enter and all members have great encouragement for each other, it's a real team effort, I can't see myself ever leaving”
ROSIE