Geina Mulcahy Geina Mulcahy

Why People in Their Mid-40s Gain Body Fat

he internet is a confusing place. Its hard to know where to go and trust the information that is easily available. It can also be disheartening at times when you don’t understand the facts behind certain situations. One such scenario is people in their mid-40s who gain body fat.

Here are some facts that can help us better understand why we gain those extra few pounds

1. Hormonal Changes

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Geina Mulcahy Geina Mulcahy

Why Sit-Ups Alone Won't Give You a Six-Pack

Achieving a well-defined six-pack is a common fitness goal, leading many to incorporate sit-ups into their routines. However, relying solely on sit-ups may not yield the desired results. Let's explore why sit-ups alone aren't the key to sculpting a six-pack and what strategies can effectively reveal those abdominal muscles.

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Geina Mulcahy Geina Mulcahy

Thriving Through the Holidays: Maintaining Health and Fitness Consistency

The festive season is a time of joy, celebration, and, often, indulgence. Amidst the gatherings and feasts, it's easy to let health and fitness routines slide. However, with mindful strategies, you can enjoy the holidays without compromising your well-being. Here's how to stay consistent with your health and fitness during the Christmas period.

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Geina Mulcahy Geina Mulcahy

How to become stronger

At Raise the Bar, our mission is to help people become healthier, happier, and stronger. I often find myself hesitating to emphasize the "stronger" aspect, fearing it might push some away. However, I truly believe that everyone should strive to get stronger. There’s a saying in the strength community: “Strength is never a weakness.” This principle applies to nearly everyone.

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