Avoiding injury

Nobody wants to get injured. But nobody wants to let possible gains behind also. Its a fine line between pushing the get most out of your session and over doing it and ending up on the physio’s table. Here are some simple tips that can help you thrive in your training but also stay resilient.

1.     Staying active: Regular physical activity helps maintain flexibility and strength, reducing the risk of injury. Use a variety of training modalities in a sensible manner. Following a well structured program or coach is recommended.

2.     Maintaining good posture: Good posture helps distribute stress evenly across the body, reducing the risk of injury.

3.     Warming up and stretching before exercise: Warming up and stretching can help prevent injury by preparing the body for physical activity. Activation of certain muscle groups that you will use is another benefit that is not to be over looked.

4.     Wearing appropriate gear: Wearing proper equipment and clothing can help reduce the risk of injury while participating in sports and physical activities. Wearing thick soled runners is good for running but not so much for lifting weights. Learn what is suitable.

5.     Taking breaks and avoiding overuse: Avoiding repetitive motions and taking breaks can help prevent overuse injuries.

6.     Seeking proper training and guidance: Seeking professional guidance when starting a new physical activity can help reduce the risk of injury.

7.     Resting and recovering adequately: Getting enough rest and allowing the body to recover from physical activity can help prevent injury