Strength & Conditioning Group Training

Interested In Joining? Here’s How It Works.

Experience the perfect balance of professional coaching, functional strength, and the best gym atmosphere in Tramore.

Real Training. Real Results. No Ego.

We deliver 1-hour sessions designed to make you stronger and more resilient. We provide the expertise; you provide the effort. Our unlimited group training packages allow you to book sessions week-to-week via our gym app, making it easy to stay consistent.

What’s Included:

Strength & Conditioning focused workouts.
Full schedule with daily sessions (6 days p/week).
Quarterly InBody scans to track your progress.

The Path to Entry: New members start with our Foundations onboarding to master the basics.

Commitment: 3-month minimum sign-up.

Book Your Free Consultation Here!

"I joined RTB over a year ago, started with some Personal Training sessions to get my confidence up, then I did the Foundation Course and graduated to the main classes. I love going there and still see loads of the people I did the Foundation course with. The coaches are great, they know your name and your strengths & areas of concern. There is a lovely atmosphere and I always leave with smile on my face."

— A
“The structure of the classes are always fun and varied. It’s refreshing to attend a gym where you don’t have to worry about workout plans or spend hours aimlessly working out.”

— Barry
"Having been out of sport for 8 years and lacked routine / structure and discipline! RTB has been the change I needed - always too busy to find time for exercise but now I have more time from exercise. The coaches are brilliant - with their expert guidance, encouragement and always have the chat along the way!! RTB is an inclusive, welcoming gym that delivers results. Massive change in my confidence and energy since I joined 8 months ago - a day without out the gym is now a bad day!".

– Amy
"I joined Raise the Bar in October 2022 having never been a member of any gym before then. There is a great team spirit among the members and continuous coaching during classes is super critical to enjoyment and progression. I can honestly say that everyone who engages positively with the coaches and other class members will improve their overall health and fitness while having a great time."

– Seamus

Strength & Conditioning Group Training

Interested In Joining? Here’s How It Works.

Experience the perfect balance of professional coaching, functional strength, and the best gym atmosphere in Tramore.

Real Training. Real Results. No Ego.

“The structure of the classes are always fun and varied. It’s refreshing to attend a gym where you don’t have to worry about workout plans or spend hours aimlessly working out.”