Joining Raise The Bar
The Foundation Group
As January fast approaches the stereotypical sprint to the gym begins (excuse the pun).
At Raise the Bar, we normally don’t see that frantic rush in January. We want people to join who to make a long-lasting positive change to their health. That’s not something you jump to. You must think long and hard about a change like that.
It takes hard work
It takes changing life-long habits
It takes a financial investment
It takes your heart rate getting a little higher normal
But the reward is beautiful
Imagine progressing month on month
Imagine being comfortable walking into Waterford’s best gym
Imagine seeing yourself move and look better than ever before
Imagine coming home to your family and setting the example to be healthy
It’s all possible, the foundation group is where the journey begins
If you commit fully, the pot of gold awaits you
What exactly is the foundation group
The foundation group is a beginner orientated strength and conditioning program
It is our method of screening members to ensure they are competent and confident in a gym to get the results they desire
It’s the first step on the never-ending journey to becoming better
What kind of people come to the foundation group
Ø People who have never been in a gym before
Ø People who have been in a gym but can’t seem to progress
Ø People who have been in a gym but always get injured
Ø People who know lifting weights is important but don’t know where to start
Ø People that can’t do it on their own and want the support of a group
We show our members how to do the following:
Ø Lift weights properly
Ø Progress their training each week
Ø Safety in a gym
Ø Nutrition advice
Ø Set realistic targets
Ø Create a lifestyle that integrates health and fitness
How it works
Each members completes three session per week for 8 weeks (Tuesday, Thursday, and Saturday)
Day 1: Initial consult with Darragh (30 mins)
Day 3: Goal setting with Darragh. This involves an Inbody scan and setting some short-term goals around nutrition, lifestyle, and training (30 mins)
Day 7: Begin their training at Raise The Bar
How much does it cost?
- €150 per month
- Minimum of 12 sessions in the month
- InBody scan and goal setting on day 1
- InBody scan and goal setting on day 30
By joining the Foundation group, we are ensuring you are laying the base to create a lifestyle of health and fitness.
How did Foundation Group 1.0 go?
We ran our first phase of the Foundation group in September
It was a massive success
Results like we have never seen before.
Strength, confidence and fat loss were the most common
Not to mention friendships, laughter and taking the mick out of the instructors
We had great fun and got results better than any other gym
The best part….its only the start for these members
They have now progressed to the groups program and have continued their progress
We are after lifelong health, not a 6 week starvation program
The Foundation approach is different to most gyms
Different is sometimes daunting, it might take a little courage to give us a text. Be brave
You can choose any excuse you like:
“It’s too expensive”
“The times don’t suit”
“Theres too many people”
You can prioritise anything worthwhile
When you decide you want to get the best results on your health, happiness and strength, you know where we are
We deliver results like no other gym
Its start by building a solid foundation
See you soon