Thursday the 9th of June was a memorable day at Raise The Bar as we were crowned Waterford’s best gym for 2022 by WLR FM and localheroes.ie in Kilmacthomas, Co. Waterford. It was a brilliant evening and thanks to everyone who organised the event, the food was amazing by the way!

Creating a healthy breakfast is up there with one of the biggest challenges we have seen as personal trainers / fitness coaches when dealing with someone who wants to lose weight, or more accurately lose body fat.

Incorporating exercise into your lifestyle is essential to creating a happy and healthy life. Exercise does not need to be complicated or overly difficult. If you want to be leaner, stronger and happier, you need simplicity and consistency., but here are some tips that may help.

We are lucky to be blessed with multiple modalities of exercise in today’s age. From Zumba to weightlifting, running to crossfit, and everything in between there is no shortage of options for those that want to improve their health.

From the minute you walk into the gym to your first working set, there is ample opportunity to improve.

Feeling de-motivated right now? Feeling like every day is Armageddon day? You’re not alone.